Challenges are set by you, the Longevity participant. Here are some options for either monthly or ongoing challenges to improve your healthy years of life.
Set Reasonable goals around an activity that challenges you to improve your longevity.
If you’re not challenged, you won’t change!
Longevity Challenges
STAY ACTIVE
Steps/Cardio/Weight/Stretch/Balance
EAT WELL
Vegetables/Fruits/Nuts/Berries/Wheat/Meat/Fish/Sugar/Herbs/Teas
MEDITATE
Meditate
ENJOY NATURE
Sleep Schedule/Sleep Limits/ Alcohol/Coffee/Relaxation Techniques/Daylight Hours Lights/Sounds
STRESS LESS
Identify/Assess/Change/Accept
CONTROL RISK
Alcohol/Marijuana/Narcotics/ Sedatives/Hypnotics/other prescribed drugs/Other
BE SOCIAL
Family/Friends/Events/Class/. Church/Sport
ENJOY NATURE
Sleep Outside/Create a Garden/ Hike on Local Trail/Attend an Overnight Backpacking Trip/Have a Picnic
OTHER
Tai Chi/Qigong/Yoga/Massage/ Heat/Cold/Dance/Volunteer Pickleball/Dipsea Race/Sport