Longevity Assessment

Online Longevity Survey through Survey Monkey sent to your email on January 1, 2024.

In person Longevity Evaluation at Panoramic Medicine in Mill Valley in January.

(We will reach out in late December/earlyJanuary to schedule your in person assessment with Dr. Robinson during the month of January.)

Longevity Talks

Where: Panoramic Medicine/Mill Valley Recreation Center/(TBD)

When: Monthly (TBD)

Longevity Monthly Focus

January-Longevity Assessment

February-Stay Active

March-Eat Well

April-Control Risk

May-Sleep Well

June-Stress Less

July-Mediate

August-Be Social

September-Enjoy Nature

October-Longevity Practice/Plan

November-Longevity Practice/Plan

December-Party

Longevity Challenges

Monthly and Ongoing

Longevity Walks

Marin Hikes

Quarterly hikes on local trails with Naturalist

Sierra Backpack Trips (Optional)

Beginner-2 nights at Penner in Lake Tahoe National Forrest

Advanced-4 nights on the North Lake to South Lake Loop in John Muir Wilderness

Longevity Plan

In person Longevity Plan Wrap Up at Panoramic Medicine in Mill Valley in November.

Longevity Party

Where: Dr. Robinson’s Home in Mill Valley

When: December 7, 2024 4:00 pm