Longevity Assessment

Online Longevity Survey through Survey Monkey to be done in early in your Longevity Year. Longevity Assessments are done throughout the year.

Longevity Talks

Where: Panoramic Medicine Longevity House-279 Miller Avenue in back of property

When: 3rd Thursday of the month for the calendar year 2026

Longevity Monthly Focus

January-Longevity Assessment

February-Longevity Science

March-Control Risk

April-Eat Well

May-Stay Active

June-Meditate

July-Stress Less

August-Sleep Well

September-Enjoy Nature

October-Be Social

November-Longevity Plans

December-Longevity Party

Longevity Challenges

Monthly and Ongoing

Longevity Walks

Marin Hikes

Quarterly hikes on local trails with Naturalist

Sierra Backpack Trips (Optional)

Beginner-2 nights at Penner in Lake Tahoe National Forrest

Advanced-4 nights on the North Lake to South Lake Loop in John Muir Wilderness

Longevity Plan

In person Longevity Plan Wrap Up at Panoramic Medicine in Mill Valley in November.

Longevity Party

Where: Longevity House

When: December 17, 2026